What is how many pull ups should i be able to do?

Okay, here's information on how many pull-ups you should be able to do, formatted in markdown:

Pull-Up Standards: What to Expect

How many pull-ups you should be able to do depends heavily on several factors including your sex, age, fitness level, and body weight. There isn't a single universal standard.

• Beginner: For a complete beginner, even achieving one pull-up can be a significant accomplishment. Many people start with assisted pull-ups or negative pull-ups (controlled lowering) to build the necessary strength. Aim to gradually increase your ability to perform a single, clean pull-up.

• Intermediate: A reasonable goal for someone with a moderate level of fitness is to perform between 5 and 10 pull-ups. This indicates good upper body strength and relative body weight fitness.

• Advanced: If you're aiming for an advanced level, being able to do 15 or more pull-ups is a good benchmark. Some very fit individuals can perform 20+ pull-ups.

Sex Differences:

Generally, men tend to have more upper body strength than women, so the average number of pull-ups they can perform might be higher. However, many women can achieve impressive numbers with dedicated training.

Age:

Strength tends to peak in your 20s and 30s, and then gradually decline as you age. However, with consistent training, you can maintain or even improve your pull-up performance at any age.

Weight:

The pull-up is a bodyweight exercise, so someone who is lighter will generally find it easier to perform more repetitions.

Fitness Level:

This is the most important factor. If you never do pull-ups, then your baseline will be low. However, if you want to know more about your fitness level in general you can use the following link: General%20Fitness

General Guidelines:

• Good: 8 pull-ups with good form
• Excellent: 13+ pull-ups with good form

Important Note: Focus on proper form to avoid injuries. Quality over quantity is key. If you are not sure about what a perfect form look like you can search Proper%20Form to prevent injuries.